BUSA HOME ACTIVITIES
Coaches suggestions for the first week at home:
Backyard activities:
PLAYERS UNDER 12 YEARS OLD
Monday – Wednesday -- Friday
Activity 1: Technical - Dribbling, Passing/Receiving, Shooting, Juggling - Watch the video below with some examples.
How long: Have fun with the ball for at least 45 minutes!
Activity 2: Soccer Challenge - The daily challenges will be posted on social media* from Monday to Friday!
*Follow us on Facebook & Instagram to get daily challenges. When activity + challenges have been completed, please tag us @ Facebook – @busasoccer | Instagram @busa_br
PLAYERS OVER 12 YEARS OLD
Monday – Wednesday -- Friday
Activity 1: Technical - Dribbling, Passing/Receiving, Shooting, Juggling - Watch the video below with some examples.
Activity 2: Soccer Challenge - The daily challenges will be posted on social media* from Monday to Friday!
Activity 3: Daily Conditioning - Check the plan and watch the video below with some examples.
*Follow us on Facebook & Instagram to get daily challenges. When activity + challenges have been completed, please tag us @ Facebook – @busasoccer | Instagram @busa_br
Any question please contact us at:
BRAZILIAN METHODOLOGY
The Brazilian United Soccer Academy is a national brand that has as its main objective to develop youth soccer athletes by applying professional and scientific based training together with personal growth and preparation. All sessions are conducted by Brazilian professional soccer coaches, the majority of them with degrees in Sport Science and Physical Education from the best universities in Brazil.
Our players are exposed to a unique, integrated approach and systems of training in order to develop their Technical, Tactical, Physical, and Mental aspects of the game
